“How can you have a great workout without having to feel so tired the rest of the day.” The answer might surprise you.
You probably know women and men that are so busy, that the only time they can workout is at 5:00 in the morning. Maybe you have to do that too. I worked out with several of these people and found out what they do for a living and why they’re working out so early.
Turns out that they are doctors, lawyers, sports therapists, construction workers, security guards, parents, one was even a US Congressman. They all enjoy working out, but several mentioned about feeling fatigued the entire day (after having a good workout).
So I set out to find an answer to this problem.
Does this sound familiar to you?
You have goals for your muscle building workouts. You follow a regime that allows you to achieve those goals. You’re doing everything right. But, you fall on your butt.
Then you find that you get back up and start the whole process working on your muscle building workouts all over again. Only to find that you keep falling down, getting back up again and repeating this over and over.
You do this until you think that you are never going to achieve anything here. You think that this training lark isn’t for you. So what do you do?
Yep, you give up.
Why does this happen and what can I do about it?
You’ve probably asked yourself that question many times. But you may have found that you never came up with a real answer. You blame the muscle building workouts and everything that led you to it.
So what is the real problem?
It seems that you have the right muscle building workouts. You may have goals in mind of what you would like to achieve with that training routine.